Posted by on 4th Dec 2017
Christmas, it is the time for giving! But it can be really hard to find good Christmas gifts for your loved ones who are healthy! Regular xmas hampers just wont do on this occasion AND if you have a loved one who is vegan, gluten and/or dairy free. We have hand selected some amazing gifts that tick all the boxes. Most of these are even from Local Perth based business as well.
Made locally these natural soy candles are vegan + contain no nasty colours or fragrances. My fave is OM which is filled with all the earthy smells like Frankinsense, Myrrh, Cedar wood and Sandlewood.
Miranda Kerr’s very own skincare brand a new beautiful organic, vegan Luminizer filled with crushed Roze Quartz for a subtle glow. Also contains Noni Extract for nourishing your skin. This is a gift for someone who has everything
These classes are awesome! So much fun, in an all female environment. Learn dances to Beyonce tunes and get fit at the same time. Great for the dancer ( or wannabe) in your life
The latest fitness craze in Perth-Cardio Party! Get fit whilst having fun in a beautiful studio. This is the gift that keeps on giving
This subscription box is the luxe end of the spectrum, but a must for anyone into new beauty finds. Founded in Perth, the gals that run this biz are well ahead of the Beauty game and search the glob for new beauty find. A must have gift for the Trendsetter.
Living in Perth we all know a few beach bums. This is the perfect size for lounging around and wrapping up in. The designs are subtle and on trend.
We have curated two beautiful gifts packs this year Lunar Crystal for a unique gift for anyone whole loves Crystals, astrology and something a little different.
Wellness Warrior, for the chocolate and treat lovers amongst us aka everyone.
So you have just completed your cleanse. Congratulations! I bet your feeling refreshed, lighter and ready to stick to a healthier routine. So what do you eat now too reap the benefits of your juice cleanse.My advice is fresh, dairy free and avoiding heavy processed food for 3-4 days post cleanse. This will really set [...]
Good skin starts from within, but it is also so important to ensure that your not covering your skin in loads of nasty chemicals that often do more damage than good! But it can be so hard to know what brands to use, which are cruelty free and which ones actually work. So we asked [...]
How do I pick the right cleanse? It is a common question I get asked a lot, and with good reason we have a variety of cleanse options available.Cleansing is a very personal experience and a one size all approach does not suit every body. Elements like activity levels, your flavour preferences, current eating habits and if you are [...]
Sometimes you just need a good burger and chips! Maybe you have had a busy day, or a big night and just need something to really satisfy those burger cravings.To keep you away from those golden arches or any other fast food chain, I went looking for Perth’s best healthy burgers. These are actually going to satisfy you, [...]
Every week I hear from people who want to ‘quit’ eating chocolate or scale back that half a block in one sitting habit. Ooops!And I have the fool-- proof way for you to stop consuming a days worth of your sugar and fat intake by inhaling a block of dairy-milk whilst you watch The Bachelor.The answer is drumrolllll…. don’t [...]
Tummy giving your troubles? I have the perfect recipe just for you, a gut soothing chocolate and orange chia pudding with a hit of citrus. This pudding does double duty, boosting your immune system AND calming your digestive tract all in one. Aloe vera root and chamomile will reduce bloating and help cleanse the digestive [...]
Brrrrr the temperature is certainly dropping in Perth. As I write this I am wearing about 5 layers, and still feeling a bit chilly!In the cooler months everyone likes to sip on a warming brew, but it is easy to get caught in the trap of consuming 6 coffees a day or sugary chai lattes or hot chocolates! This [...]
Donuts... a classic favourite, but more often than not sugar filled, loads of saturated fat and empty carbs! Not the best combination, sure they are great for a little treat! But if you want to try something more nutritionally dense and actually good for you try these 5 recipes below for some sweet treat snacking [...]
Sleep… it is essential for good health and wellbeing. We consider it one of the cornerstones of living a healthy and full life. If you are not getting a good nights sleep, your body isn’t functioning as well as it should be. Poor sleep can lead to cravings for sugary foods, excess coffee consumption and [...]