Posted by on 28th Aug 2017
How do I pick the right cleanse? It is a common question I get asked a lot, and with good reason we have a variety of cleanse options available.
Cleansing is a very personal experience and a one size all approach does not suit every body. Elements like activity levels, your flavour preferences, current eating habits and if you are a seasoned juice cleanser or beginner all need to be taken into account!
So here are my top 4 tips for choosing the right cleanse ( and remember we can customise all our cleanse packs – you just need to give us a call)
1.Your Flavour Preferences:
Are you a sweet tooth? Do you like interesting and strong flavours like turmeric and ginger or do you really hate green juices!
It is important to select a juice cleanse that you will actually enjoying drinking, after all three days of juices you dislike is no fun!
Sweet Tooths: RECOVER ACTIVE
Strong Flavours: REWIND DEEP
Mellow flavours and lot of variety: REVIVE CLASSIC
2. Activity levels:
Are you a busy mumma, or do you mainly sit at a desk all day? Do you want to maintain your workout schedule, or do not exercise at all? Some of our cleanses are higher in protein + good fats, whilst others are lower. Selecting the right cleanse in this area will mean you avoid getting hungry!
High levels of activity: RECOVER ACTIVE + REVIVE CLASSIC
Lower levels of activity: REWIND DEEP + RESTORE
3. Do you need to eat:
Are you happy to try an all liquid cleanse? Or do you need to eat something? It is important to carefully think if you can get through an all liquid cleanse or if you would rather have a light meal at the end of the day.
I need food: RESTORE or consider adding one of our salad to any of the below cleanses for a dinner meal
I can survive without food for a few days: REWIND DEEP + RECOVER ACTIVE +REVIVE CLASSIC
4. Current eating habits:
Have you just been on holidays to Italy aka consumed all the pasta and gelato under the sun? Or are you pretty healthy and just need a pick me up. Selecting a cleanse based on your eating habits will ensure that the detox is easier to get through and your will feel the benefits.
Im pretty healthy, a few cakes and coffees here or there: REWIND DEEP
Help, I have eaten loads of junk: REVIVE CLASSIC, RECOVER ACTIVE
I need more vegetables in my diet STAT: RESTORE
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