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ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

Posted by Lynda on 11th Mar 2020

Time to find some zen? Do you find yourself feeling frazzled, stressed or anxious on a daily basis? Stress has become part of our modern lifestyles, and more often than not we try and cram more and mo … read more
HOW TO GO PLANT BASED IN 2020

HOW TO GO PLANT BASED IN 2020

Posted by Lynda S on 22nd Jan 2020

Plant-based eating is one of the biggest food trends of the last decade. When I started Inner Ego in 2013 it was a niche trend that was only starting to find its feet. I had to explain to people wha … read more
HEALTHY CHRISTMAS DESSERT RECIPES 2019

HEALTHY CHRISTMAS DESSERT RECIPES 2019

Posted by Lynda on 13th Dec 2019

Our annual round-up of some of the best healthy Christmas recipes ideas. At this time of the year everyone is feeling rather over - indulged, and looking for some healthier options for Christmas day l … read more
CAN YOU EAT WHILST JUICE CLEANSING?

CAN YOU EAT WHILST JUICE CLEANSING?

Posted by Lynda on 22nd Aug 2019

Yes, although juice cleanse purists might hate me for saying it, but I believe you can eat on a cleanse and still reap the benefits. BUT its also important to follow a few guidelines about what an … read more