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CAN YOU EAT WHILST JUICE CLEANSING?

CAN YOU EAT WHILST JUICE CLEANSING?

Posted by Lynda on 22nd Aug 2019

Yes, although juice cleanse purists might hate me for saying it, but I believe you can eat on a cleanse and still reap the benefits. BUT its also important to follow a few guidelines about what an … read more
WHAT ARE THE BENEFITS OF JUICE CLEANSING?

WHAT ARE THE BENEFITS OF JUICE CLEANSING?

Posted by Lynda on 17th Jul 2019

1. A juice cleanse is great way to make a quick mind set shift, and get back on track after a holiday or at the beginning of a fitness challenge to really get motivated.2. A juice cleanse is a conve … read more
TOP TIPS TO CLEANSE IN WINTER

TOP TIPS TO CLEANSE IN WINTER

Posted by Lynda S on 19th May 2019

A juice cleanse in winter, it sounds a bit harder than doing one in Summer right? But I actually thinks it’s easier! The cooler months are a great time to refocus on your health, and get back a bit … read more
HOW LONG SHOULD YOU CLEANSE FOR?

HOW LONG SHOULD YOU CLEANSE FOR?

Posted by Lynda on 29th Mar 2019

Thinking about doing a juice cleanse, but unsure about how many days you should do? The length of your cleanse should be based on a couple of things. What your mentally prepared to do. If you have … read more