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STRESS AND THE IMMUNE SYSTEM

STRESS AND THE IMMUNE SYSTEM

Posted by Lynda on 22nd Apr 2020

Did you know that the immune system and stress levels are linked? Numerous studies have shown that long term psychological stress can lead to a weakened immune system Although short term stress c … read more
​CHILL PILL HOT CACAO RECIPE

​CHILL PILL HOT CACAO RECIPE

Posted by Lynda on 16th Apr 2020

As the weather starts to cool in the evenings, use this plant based hot chocolate to get your sweet treat fix without all the nasties. This blend is designed to help you wind down for the evening, and … read more
GREEN SMOOTHIE RECIPE FOR STRESS

GREEN SMOOTHIE RECIPE FOR STRESS

Posted by Lynda on 16th Apr 2020

Having a diet high in antioxidants is important to combat the effects of stress on the body. If your part of our de-stress your life 4 week program we recommend that you aim for one green juice / smoo … read more
ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

Posted by Lynda on 11th Mar 2020

Do you find yourself feeling frazzled, stressed or anxious on a daily basis? In light of the current situation many of us need to find some time to switch off each day, and reduce our stress levels. … read more
HOW TO GO PLANT BASED IN 2020

HOW TO GO PLANT BASED IN 2020

Posted by Lynda S on 22nd Jan 2020

Plant-based eating is one of the biggest food trends of the last decade. When I started Inner Ego in 2013 it was a niche trend that was only starting to find its feet. I had to explain to people wha … read more