Having a diet high in antioxidants is important to combat the effects of stress on the body. If your part of our de-stress your life 4 week program we recommend that you aim for one green juice / smoothie per day to increase your vitamin and mineral uptake.

This smoothie also includes ashwaganda root powder which is a targeted herb for stress and anxiety reduction, and reducing cortisol levels.

• 2 1/2 cups almond milk
• ½ tsp of ashwaganda powder
• 2 cups spinach
• 1/2 avocado
• 1 cup pineapple chunks frozen
• 1 tablespoon chia seeds

Instructions

1.  Place all the ingredients in a blender

2.  Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture

3. Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's not sweet          enough for you

4. Pour into a cup, and add fresh fruit toppings for garnish, if desired. You can also make into a smoothie bowl if you prefer.