Want your hair growing quicker, naturally? Try these 5 tips to get that mermaid mane stat!
1.Herbal Infusion. Drink a herbal infusion of organic nettles, red raspberry leaf and gogi berries. This is a tip I picked up from Lacey Phillips the founder of Free and Native. Simply steep for four hours in hot water and drink 2-3 glasses per day.
2.Massage with Brahmi. Brahmi also known as Gotu Kola is great to stimulate bold circulation to your scalp, encourages faster hair growth! You can find it in oil form, massage into your hair and let sit overnight and rinse in the morning!
3. Growing long, shiny tresses is an inside job! You have to focus internally to really get your hair growing faster and stronger. Foods rich in Biotin, iron and Vitamin C are essential. Increase your intake of: Walnuts, almonds and pecans, Chia and Flax Seeds, Sweet Potato, Avocado and Carrot.
4. Stress Excess stress can lead to hair loss. So taking time to relax and self care is very important. Meditation is a great one, try the Head Space app for free.
5. Hydration. Staying hydrated (especially ) throughout winter can be hard! But it is also important for hair growth. Hair growth isn’t considered an essential function for the body, so if your not hydrating enough your hair growth is going to slow. Aim not only for water, but juices, soups and fruit and vegetables, which naturally contain lots of water.