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STRESS AND THE IMMUNE SYSTEM

STRESS AND THE IMMUNE SYSTEM

Posted by Lynda on 22nd Apr 2020

Did you know that the immune system and stress levels are linked? Numerous studies have shown that long term psychological stress can lead to a weakened immune system Although short term stress c … read more
ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

Posted by Lynda on 11th Mar 2020

Do you find yourself feeling frazzled, stressed or anxious on a daily basis? In light of the current situation many of us need to find some time to switch off each day, and reduce our stress levels. … read more