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ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

Posted by Lynda on 11th Mar 2020

Do you find yourself feeling frazzled, stressed or anxious on a daily basis? In light of the current situation many of us need to find some time to switch off each day, and reduce our stress levels. … read more
HOW TO GET BACK ON TRACK AFTER A LONG WEEKEND

HOW TO GET BACK ON TRACK AFTER A LONG WEEKEND

Posted by Lynda on 23rd Sep 2018

The long weekend is coming to an end and we are getting ready to get back into the working week, BUT if you have had a big weekend of drinking, indulging in all the delicious food and genera … read more
NEW PROBIOTIC CHOCOLATES

NEW PROBIOTIC CHOCOLATES

Posted by Lynda on 12th Sep 2018

Do you suffer from bloating, skin issues, trouble shifting weight and slow digestion? Many of us do, and often these can all be linked to poor gut health. Restoring gut health is a long journey, but o … read more
​Why You Shouldn’t Be Taking Activated Charcoal Everyday!

​Why You Shouldn’t Be Taking Activated Charcoal Everyday!

Posted by Lynda on 9th Feb 2018

You may have seen black food items popping up all over your instagram and Facebook recently, from juices, ice cream, drink, toothpaste and even bread! It’s a trend that has been growing in popularit … read more
WHAT TO EAT AFTER YOUR CLEANSE - Summer Edition

WHAT TO EAT AFTER YOUR CLEANSE - Summer Edition

Posted by Lynda S on 6th Nov 2017

So you have just completed your cleanse. Congratulations! I bet your feeling refreshed, lighter and ready to stick to a healthier routine. So what do you eat now too reap the benefits of your juice cl … read more