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GREEN SMOOTHIE RECIPE FOR STRESS

GREEN SMOOTHIE RECIPE FOR STRESS

Posted by Lynda on 16th Apr 2020

Having a diet high in antioxidants is important to combat the effects of stress on the body. If your part of our de-stress your life 4 week program we recommend that you aim for one green juice / smoo … read more
ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

ADAPTOGENIC HERBS: A NATURAL STRESS RELIEF

Posted by Lynda on 11th Mar 2020

Do you find yourself feeling frazzled, stressed or anxious on a daily basis? In light of the current situation many of us need to find some time to switch off each day, and reduce our stress levels. … read more

What are Medicinal Mushrooms

Posted by Lynda S on 31st Oct 2016

Medicinal mushrooms are a hot topic in the health world at the moment. These little fungi are causing a stir because they are nutrient dense, vitamin rich, healing and longevity promoting. Studies … read more