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3 WORKOUT VIDEOS TO KICK START YOUR 2019 #HEALTHGOALS

3 WORKOUT VIDEOS TO KICK START YOUR 2019 #HEALTHGOALS

Posted by Lynda on 22nd Jan 2018

Can you believe we are approaching February already? If it is finally time to get back on the exercise train after school holidays, summer festivals and parties, we have some at home you-tube workouts … read more
​5 Simple Steps to Healthier 2018

​5 Simple Steps to Healthier 2018

Posted by Lynda on 8th Jan 2018

If 2018 is your year to focus on health, now is the time to start implementing some changes into your lifestyle and eating habits. Instead of going all out and quitting drinking, sugar, carbs and g … read more
GUILT FREE CHRISTMAS DESSERTS

GUILT FREE CHRISTMAS DESSERTS

Posted by Lynda on 18th Dec 2017

The festive season is well and truly here. And we can’t wait to celebrate on the day with family and friends with lots of food, delicious drinks and DESSERTS! If you are looking for some delicious … read more
HEALTHY CHRISTMAS GIFT GUIDE 2017

HEALTHY CHRISTMAS GIFT GUIDE 2017

Posted by Lynda S on 4th Dec 2017

Christmas, it is the time for giving! But it can be really hard to find good Christmas gifts for your loved ones who are healthy! Regular xmas hampers just wont do on this occasion AND if you have a l … read more
WHAT TO EAT AFTER YOUR CLEANSE - Summer Edition

WHAT TO EAT AFTER YOUR CLEANSE - Summer Edition

Posted by Lynda S on 6th Nov 2017

So you have just completed your cleanse. Congratulations! I bet your feeling refreshed, lighter and ready to stick to a healthier routine. So what do you eat now too reap the benefits of your juice cl … read more