BEFORE YOU CLEANSE
We recommend you prepare 2 days in advance by eliminating caffeine, refined sugar, alcohol, nicotine, refined starches (eg. bread, white rice and pasta). You should also cut back on dairy, poultry
and red meat.
Try and aim for as much unprocessed food as possible, as this will make the transition into our cleanse much easier.
During this time you should try and drink plenty of water and herbal tea. Herbal tea is a great replacement for coffee.
These tips will aid in easing your digestive system into the cleanse.
DURING THE CLEANSE:
Start your cleanse in the morning immediately proceeding your delivery / pickup.
Our Juices have shelf life of 3 days so you must start the cleanse as soon as possible to avoid spoilage.
Each day you should drink the juices in order below - moving from left to right, top to bottom. The cleanse is designed to be consumed in this order for optimal benefits. Begin with the first juice when you wake up and end with your meal 2 hours before bed.
Aim to consume each juice approximately 1 and half hours apart.
You can drink as much water and herbal tea as you desire throughout the cleanse process.
It is normal to feel a bit headachy or lethargic on the first day as the elimination process starts as your body is eliminating built up toxins. Once this phase passes you will have more energy, feel lighter and regain clarity.
You can exercise whilst on a cleanse, sweating is a natural process that expels toxins from the body. We recommend low impact activities like walking, yoga and pilates.
Get enough rest! This allows your body to continue the cleansing process whilst asleep.
Similar to at the start of your cleanse give your body two to three days to get back into your normal diet. Stick to unprocessed foods, fresh fruits and vegetables in small portions. Ease your way back into meat and dairy products. Soups, salads, and dairy-free smoothies are all great choices for the days immediately following your cleanse.
Keep our juice cold (below 4 degrees) at all times! Remember to pack them in a nice chilly cooler bag to keep them fresh if you are taking them out.
All our products have a 3 day shelf life, please consume within this time frame.
As our juice contains no additives, natural settling and separation will occur. This is normal and the sign of a pure juice. Give each bottle a good shake before drinking.
We recommend that the following people do not participate in a juice cleanse: Pregnant women, diabetics or children. If you have any concerns please consult with your general practitioner before starting.
Remember we deliver between 3pm to 9:15pm. We strongly suggest you are at home to accept the delivery so the juices stay cold. If you are not home at the time of delivery our driver will call/text you so that you know they are waiting for you at home.
Our juices are super fresh and packaged full of goodness and need to be refrigerated ASAP. We don't add preservatives so our juices are fragile!
Please pickup your juices between 3pm and 5.00pm on the selected delivery date. If you are running late please give us a call on 0404 377 282, and we will be happy to work so
Remember to bring some ice bricks to store your juices in on the trip home.
We look forward to seeing you soon,
Lynda and Brendan @ Inner Ego
*We do not recommended that the following people do a juice cleanse- pregnant women, diabetic or children. If you have any concerns please consult with your general practitioner before starting a juice cleanse.