Free delivery over $150 to selected areas
The best juice cleanse to flush your system is one built around cold-pressed, nutrient-dense ingredient, particularly green vegetables, lemon, ginger, and beetroot: that support your liver, kidneys, and digestive tract in doing what they do naturally. Here at Inner Ego, our cleanses are designed around exactly this principle: high-quality produce, cold-pressed to preserve every enzyme and micronutrient, with no added sugars, fillers, or preservatives.
Here's everything you need to know about choosing the right cleanse for your body.
What Does "Flushing Your System" Actually Mean?
Your body already has a sophisticated detox system. Your liver filters toxins from the bloodstream, your kidneys flush waste through urine, and your gut processes and eliminates what your body doesn't need. "Flushing your system" through a juice cleanse isn't about replacing this process: it's about supporting it.
When you do a well-designed juice cleanse, you:
• Give your digestive system a break from processing heavy, processed foods
• Flood your body with readily available vitamins, minerals, and antioxidants
• Reduce your intake of alcohol, caffeine, refined sugar, and inflammatory foods
• Hydrate deeply, which supports kidney function and helps eliminate waste
• Reset your gut microbiome by removing junk and introducing nutrients that good bacteria love
The result? Many people report feeling lighter, less bloated, clearer in the mind, and more energised, especially by day two or three of a cleanse.
What Ingredients Should You Look For?
Not all juice cleanses are created equal. The best cleanses to flush your system will be built around these evidence-backed ingredients:
Green Vegetables (Spinach, Kale, Cucumber, Celery)
Leafy greens are rich in chlorophyll, which supports liver detoxification pathways. Cucumber and celery have a high water content that promotes hydration and urinary output, the key to flushing waste from your system.
Lemon
Lemon is a powerhouse for digestive cleansing. It stimulates bile production in the liver, which helps break down fat and move waste through the digestive tract. Its vitamin C content also supports immune function during a cleanse.
Ginger
Ginger is a natural anti-inflammatory and digestive aid. It helps soothe the gut, reduce bloating, and speed up gastric emptying — meaning food and waste move through your system more efficiently.
Beetroot
Beetroot supports liver health directly. It contains betalains, natural pigments that have been shown to help protect liver cells and support the organ's detox function. Beetroot also supports blood circulation and oxygen delivery throughout the body.
Pineapple and Apple
These natural fruit bases provide enzymes (like bromelain from pineapple) that support protein digestion and reduce inflammation. They also make green juices more palatable, which helps you stick with the cleanse.
How Long Should a Flush Cleanse Be?
The duration of your cleanse matters. Here's a quick guide:
1-Day Cleanse: Perfect for a quick reset after a big weekend, a period of travel, or as an introduction to cleansing. You'll experience some digestive relief and a mental reset, but deep systemic benefits require more time.
3-Day Cleanse: The sweet spot for most people. By day three, your body has fully transitioned into the cleanse, and you're likely to notice improved energy, reduced bloating, and clearer skin. This is our most popular option.
5-Day Cleanse: Best for experienced cleansers or those looking for a more significant reset. Five days gives your liver, gut, and kidneys extended support and the benefits tend to carry over strongly into the weeks that follow.
Which of Our Cleanses Is Best for Flushing Your System?
We offer cleanses designed for different goals, but for flushing and resetting your system, we recommend starting with our Rewind Deep Cleanse.
The Rewind Deep Cleanse is heavy on green juices: celery, cucumber, spinach, kale, and lemon, which means maximum support for liver and kidney function, combined with deep hydration. It's designed for those who want a thorough reset and aren't afraid to lean into the full cleanse experience.
Not sure which cleanse is right for you? Take our quick quiz to get a personalised recommendation based on your goals, lifestyle, and cleansing experience.
Tips for Getting the Most Out of Your System Flush
• Drink additional water throughout the day; aim for at least 2 litres on top of your juices
• Avoid caffeine, alcohol, and processed food in the days leading up to your cleanse
• Move gently: light walking or yoga helps stimulate lymphatic drainage
• Rest when you need to, your body is working hard on the inside
• Break your cleanse gently with easy-to-digest foods like fruit, soups, and salads
The Bottom Line
The best juice cleanse to flush your system combines cold-pressed green vegetables, lemon, ginger, and beetroot and is long enough to let your body fully respond. Everything we make at Inner Ego is cold-pressed fresh in Western Australia, free from added sugar and preservatives, and designed to support your body's natural detox pathways at every level.
Ready to flush and reset? Shop our cleanse range here— or take the quiz to find your perfect match.
