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Thinking about doing a cleanse? We list the five top benefits you can experience when doing a juice cleanse.
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A juice cleanse is a great way to make a quick mindset shift, and get back on track after a holiday or at the beginning of a fitness challenge to really get motivated.
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A juice cleanse is a convenient way to lose a few kilos and kick start a weight loss programme.
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A juice cleanse will flood your body with loads of vitamins, minerals and enzymes from all the fruits, vegetables, nuts and seeds you will consume. If you’re feeling a bit flat, increasing your fruit and vegetable intake with juices can really help.
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The nutrient density of a juice cleanse is very high. Compared to some of the long shelf life cleanse products on the market which contain a great deal of sugar, dairy and chemicals! Although you may lose some weight, processed cleanse shake products often leaving you lacking nutrients.
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A cleanse will give your digestion a break - and allow your body to focus on other things like internal healing. When your body isn’t constantly processing heavy carbs, fats and sugars, it can rest and rejuvenate.
