WHAT IS A JUICE CLEANSE?
Feeling tired, run-down and off balance? Rejuvenate and give your digestive system a break from overly processed, inflammatory foods, heavy proteins and fats, helping to unleash the natural healing powers of your own body. A cleanse floods your body with powerful nutrients and antioxidants and will help rid of those nasty built up toxins. cleanse will provide much needed extra clean energy
We recommend cleanses for people looking to kick start a new health regime, or who want to look there glowing best for an upcoming event. Our cleanses are a great way to detox and regain mental clarity. Flood your body with the essential minerals and vitamins it craves and get a boost of extra clean energy.
Do something positive for your health and return your body to a state of balance.
Are you ready to take the first step?
Boost your immunity.
Boost your metabolism.
Raise those energy levels
Pick your cleanse option via our online store, elect your delivery date or pickup option and relax! It’s that easy. No shopping for product, messy and time consuming preparation or hours of cleaning. We do it all for you, all you need to do is enjoy and feel nourished.
What Order Should I drink my Juices in? We email out a link to instructions to everyone who purchases a cleanse, but if you cant track that email down, or have deleted it, please see below!
Consume your juices/soups and salads as per the images below: Moving from left to right each day ( we suggest taking a screen shot so you can refer to it when your out and about.
Revive Juice Cleanse- 1, 2, 3 or 5 day options
You know what you should be eating, but sometimes life gets in the way. The REVIVE cleanse is perfect if your new to juicing, or have never done a cleanse before. If your looking to get back on track after a few set-backs, this cleanse will have you feeling better quick-smart
Restore Juice + Food Cleanse- 2, 3 or 4 day optionsThe restore Juice cleanse is great for beginners, and anyone that just hates the thought of not eating for an extended period of time. This cleanse has 6 x cold press juices per day with one soup/salad for your afternoon meal
Rewind Deep Cleanse 1, 2, 3 or 5 day options
You don't do caffeine, refined sugar or fast food. You exercise regularly, and love yoga, pilates and long walks. You may have cleansed multiple times, and feel like your ready to step it up a notch with a deeper cleanse. Green juice lovers need only apply for our REWIND cleanse.
Recover Active Cleanse 1, 2, 3 or 5 day option
You love intense workouts, and you want some fuel to keep those energy levels up! You want to stay on top of your game everyday, even when your cleansing. The RECOVER cleanse is perfect for gym junkies, men or active and busy people need more calories.
Winter Soup and Juice Cleanse 2, 3 or 5 day option
As the cold weather sets in this cleanse is the immune boot you need. Filled with warming soups, citrus, turmeric, ginger, it will have you feeling better and increase energy levels during the winter months. It features, soups for lunch and dinner with a cold pressed juices for the rest of the day. And don't forget two immune and fat burning shots as a cleanse bonus.
Spring Seasonal Cleanse 2, 3 or 5 day options
We take the best of the seasonal produce and make you a cleanse to suit! This cleanse is about 50% food 50% juice, so great for men, or anyone who need a few more calories to get through the day. Also great for breastfeeding mummas.
Your Day will look like this
Breakfast Pot > #12 Juice > #4 Juice > #13 Juice > #11 Juice > Salad Bowl/Soup. You can have your donuts at any time throughout the cleanse.
DETOX Meal Plan 3, 5 or 1 month plans
These plans have strong focus on more food over juices. Great if your looking for a long term diet change as these cleanses can be done for multiple weeks. Designed to really kick start your health goals and reset eating habits! They run Monday to Friday, with weekends 'off' to enjoy your fave cafes and socialise. Please refer to the menu inside your cooler bag for the cleanse order.
BEFORE YOU CLEANSE
We recommend you prepare 2 days in advance by eliminating caffeine, refined sugar, alcohol, nicotine, refined starches (eg. bread, white rice and pasta). You should also cut back on dairy, poultry
and red meat.
Try and aim for as much unprocessed food as possible, as this will make the transition into our cleanse much easier.
During this time you should try and drink plenty of water and herbal tea. Herbal tea is a great replacement for coffee.
These tips will aid in easing your digestive system into the cleanse.
DURING THE CLEANSE:
Start your cleanse in the morning immediately proceeding your delivery / pickup.
Our Juices have shelf life of 3 days so you must start the cleanse as soon as possible to avoid spoilage.
Each day you should drink the juices in order stated in the images above - moving from left to right. The cleanse is designed to be consumed in this order for optimal benefits. Begin with the first juice when you wake up and end with your juice/meal 2 hours before bed.
Aim to consume each juice approximately 1 and half hours apart.
You can drink as much water and herbal tea as you desire throughout the cleanse process.
It is normal to feel a bit headachy or lethargic on the first day as the elimination process starts as your body is eliminating built up toxins. Once this phase passes you will have more energy, feel lighter and regain clarity.
You can exercise whilst on a cleanse, sweating is a natural process that expels toxins from the body. We recommend low impact activities like walking, yoga and pilates.
Get enough rest! This allows your body to continue the cleansing process whilst asleep.
Similar to at the start of your cleanse give your body two to three days to get back into your normal diet. Stick to unprocessed foods, fresh fruits and vegetables in small portions. Ease your way back into meat and dairy products. Soups, salads, and dairy-free smoothies are all great choices for the days immediately following your cleanse.
Keep our juice cold (below 4 degrees) at all times! Remember to pack them in a nice chilly cooler bag to keep them fresh if you are taking them out.
All our products have a 3 day shelf life, please consume within this time frame.
As our juice contains no additives, natural settling and separation will occur. This is normal and the sign of a pure juice. Give each bottle a good shake before drinking.
We recommend that the following people do not participate in a juice cleanse: Pregnant women, diabetics or children. If you have any concerns please consult with your general practitioner before starting.
Remember we deliver between 4AM AND 8:30AM. We strongly suggest you are at home to accept the delivery so the juices stay cold. We send a text with a tracking link when we are on the way to your location, and a text once we have arrived. We can usually accomodate delivery requests so please feel free to call us.
Our juices are super fresh and packaged full of goodness and need to be refrigerated ASAP. We don't add preservatives so our juices are fragile!
Please pickup your juices between 7AM -9:15AM. If you are running late please give us a call on 0404 377 282, and we will be happy to work something out with you!
Remember to bring some ice bricks if you are picking up your cleanse, we can put them in your cooler bag and keep your juices nice and cold!
*We do not recommended that the following people do a juice cleanse- pregnant women, diabetic or children. If you have any concerns please consult with your general practitioner before starting a juice cleanse.