Eating a plant-based diet comes with numerous health benefits, but ensuring you get enough protein can sometimes be a challenge. Here are some simple yet effective tips to boost the protein content of your plant-based meals:
1. Incorporate Protein-Rich Ingredients: When planning your plant-based meals, focus on incorporating protein-rich ingredients such as legumes (beans, lentils, chickpeas), tofu, tempeh, edamame, quinoa, nuts, seeds, and seitan. These versatile ingredients not only add protein but also contribute texture, flavour, and satiety to your dishes.
2. Experiment with Plant-Based Protein Powders: Adding plant-based protein powders to smoothies, oatmeal, or baked goods is a convenient way to increase protein intake. We love both Welleco and Nuut as Australian based companies that have delicious protein powders
3. Include Nutrient-Dense Greens: While leafy greens may not be high in protein compared to other plant foods, they can still contribute valuable nutrients and fibre to your meals. Incorporate nutrient-dense greens such as spinach, kale, broccoli, and Swiss chard into your dishes to boost overall nutrition and complement protein-rich ingredients
4. Choose Plant-Based Meals Delivered to Your Door: If you are busy or don’t have the creativity to come up with a different salad for every meal. We offer plant-based meals delivered to your door in Perth. Our plant-based ready-made meals and salads use a rainbow of fruits and veggies, to ensure you are getting a cross section of vitamins and minerals.