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Chickpea Tikka Masala with Green Rice

Chickpea Tikka Masala with Green Rice

5.0
Rated 5.0 out of 5 stars
4 Reviews

A mildly spicy vegan curry with wholegrain rice infused with greens.

$15.50

Mildly spiced and full of flavour, this nourishing curry is high in plant-based protein and fibre with chickpeas and wholegrain rice, infused with extra greens. Chickpeas are a great source of prebiotic fibre for a happy gut.

Plant-Based, Vegan, Gluten Free, Dairy Free.

500gm, Supplied Frozen.

Description

Benefits

Ingredients & Nutrition

Description

1

#3 - Orange, Carrot, Lemon and Ginger

2

#14 - Chai Nut Milk: Almonds, Dates, Chai Tea, Cinnamon and Filtered Water

3

#4 - Beetroot, Red Apple, Carrot, Ginger, Celery and Lemon

4

Spiced Zucchini, Kale + Broccoli Soup 500ml

5

#2 - Pear, Lemon, Cayenne Pepper and Filtered Water

6

#12 - Green Apple, Zucchini, Spinach, Ginger and Spirulina

7

Pumpkin and Coconut Soup 500ml

Benefits

1

#3 - Orange, Carrot, Lemon and Ginger

2

#14 - Chai Nut Milk: Almonds, Dates, Chai Tea, Cinnamon and Filtered Water

3

#4 - Beetroot, Red Apple, Carrot, Ginger, Celery and Lemon

4

Spiced Zucchini, Kale + Broccoli Soup 500ml

5

#2 - Pear, Lemon, Cayenne Pepper and Filtered Water

6

#12 - Green Apple, Zucchini, Spinach, Ginger and Spirulina

7

Pumpkin and Coconut Soup 500ml

1

Healthy Skin Boost skin radiance and glow from within

2

Immunity Increase natural immunity and stay well

3

Energy Encourage natural energy production

4

Digestion De-   bloat and increase metabolism

5

Protein Boost High in plant-   based protein

6

Antioxidants Natural antioxidants to zap free radicals

7

Detox Support the natural detox process

7

Hydration Improve cellular hydration

Ingredients & Nutritions

Description

Serving Instructions

This meal is supplied frozen for you to reheat at your convenience. Defrost in the fridge overnight, or simply remove the lid and place the container in a hot oven to defrost and reheat (you could also microwave. Make sure to remove the lid).

Consume within 3 weeks, and do not refreeze once defrosted.

    Benefits

    Benefits

    High in gut-loving prebiotic fibre and loaded with vegetables, this curry is warming and nourishing, with immune supporting spices.

    Icons

    - Energy
    - Protein Boost
    - Immunity

    Ingredients & Nutrition

    Ingredients

    Brown basmati rice, chickpeas, tomato, baby spinach, jalapeno, onion, garlic, ginger, olive oil, coconut milk, coriander, cumin, turmeric, cardamom, cinnamon, cayenne pepper, sea salt.


    Nutritional Information

     Chickpea Tikka Per Serving
    		 Per 100g
    Energy 3040kj
    		 608kj
    Protein 18g
    		 3.5g
    Fat, Total 31g
    		 6.2g
    Saturated 24.6g
    		 4.9g
    Carbohydrates 87.6g
    		 17.5g
    Sugar 8g
    		 1.6g
    Sodium 298mg
    		 60mg

    NB:  Serves per pack 1
    NB:  Serving size 500grams

    FAQS

    What days do you deliver? Arrow down

    On Mondays and Wednesdays between 4:30 am and 8:00 am. For detailed delivery info please refer to our delivery page.

    Do You Deliver To My Suburb? Arrow down

    Please head over to our delivery page and check that we deliver to your suburb. We also offer pickups from our Osborne Park kitchen.

    What is the cost for delivery? Arrow down

    We offer FREE DELIVERY if you spend over $100. If you spend less than that, it’s a flat $10 delivery fee.

    Reviews

    5.0
    Rated 5.0 out of 5 stars
    Based on 4 reviews
    Total 5 star reviews: 4 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
    100%would recommend this product
    Write a Review (Opens in a new window)
    4 reviews
    • caroline v.
      Verified Buyer
      I recommend this product
      Product Standouts Delicious, Great Quality, Great Value, Good Portion Size
      Rated 5 out of 5 stars
      Best tikka Masala meal

      All time favourite meal from Inner ego. My sister is a shift worker so they are her go to meal. Delicious, filling as well is the overall health benefits . Servings are very generous.

      Was this helpful?
    • Raeley J.
      Verified Buyer
      I recommend this product
      Product Standouts Delicious, Great Quality, Good Portion Size
      Rated 5 out of 5 stars
      Love this

      One of my favs! So good ✨

      Was this helpful?
    • Charlotte B.
      Verified Buyer
      I recommend this product
      Product Standouts Delicious, Great Quality, Great Value, Good Portion Size
      Rated 5 out of 5 stars
      Amazing value; without compromising taste! Delicious

      Love this curry, perfect balance. And so quick & easy to load up on yummy health goodness. Love!

      Was this helpful?
    • Samantha K.
      Verified Buyer
      I recommend this product
      Product Standouts Delicious, Great Quality, Good Portion Size, Great Value
      Rated 5 out of 5 stars
      My new favourite!

      I was nervous to try this at first because it contains jalapeños and cayenne pepper and I’m sensitive to spices. But this chickpea curry has the perfect amount of spice (not too hot at all) and is very tasty. It’s now one of my favourites.

      Was this helpful?
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